Strength & Conditioning
Any good Strength & Conditioning program should be measurable, educational, safe, flexible, fun, and result-oriented. It first starts through positive relationship building and respect for oneself and the environment.
Teams or individuals are evaluated based on their strengths and weaknesses. Programs are then customized and adjusted to progressively overload the body and enhance individual performance. Teams should have a strength and conditioning program throughout their respective sport season to minimize injury and maintain as much strength as possible.
Athletes should come away from any training regimen with a better understanding of themselves, mentally and physically.